Tag Archives: plan goals

Seattle Rock ‘n’ Roll Half Marathon

Well, here goes nothin’! My wife and I just signed up for the Seattle Rock ‘n’ Roll half marathon! We’ve been tossing around the idea of doing something big like this for a while and actually decided we were going to do it back in January while on a snowshoeing adventure in the mountains. This […]

Looking into the Fog

So as I was on my way to work this morning it was very foggy near my home. Now if you’ve ever driven in fog, especially at night or just before dawn, you know how difficult it can be to see what’s ahead of you. You also know that turning on your high beams is […]

Happy New Year

Happy new year to you and yours! Do you have any new year traditions? Do you make resolutions? Or proclamations about the new year and how this one will be different or better? We like to think that the changing of the calendar gives us all a new opportunity to be better, get fitter, be […]

Dealing with Difficulty

How do you deal with difficult situations? Do you embrace the challenge and see problems as opportunities? Or do you crumble and let the situation get the best of you? Even the strong grow tired and must be reminded from time to time of their humanity. What does your personal safety net look like and […]

Becoming More of That Which You Already Are

One of my theology of professors in college used to talk about this all the time…becoming more of that which you already are. This quote has never left me and is something I think about daily. How, today, am I becoming more of that which I already am? Who am I? What do I stand […]

Publish or Perish!

This is probably one of the most common phrases heard around people who make a living writing or by publishing research.  Having just recently graduated from graduate school, the phrase is an everyday reminder to assistant or associate professors trying to make tenure – keep plugging along and cranking out the research papers or you’ll […]

Sports Law

Technically speaking, there is no such thing as sports law.  There is only the law applied to sports.  The term sports law is perfectly acceptable in casual conversation or in a newspaper article, however the term can be misleading. There  are only three types of law: constitutional, statutory, and administrative.  There is also something referred […]

Sports Social Media

So everyone you know of is talking about social media and you’re just trying to figure it out like everyone else.  Twitter and Facebook are the big two, Google+ has has some neat features.  Pinterest is growing in popularity and what happened to MySpace?  The very nature of social media is suggested in the name, […]

Core Strengthening

Core strength. Athletes and strength and conditioning coaches certainly know how important this is to overall physical health and performance, but what about the rest of us?  How much are you training your core? What’s your routine? Situps, extensions, side bends?  Yes, we know there are many great exercises for strengthening your mid-section, but what […]

The Golden Rule

You know what the Golden Rule is, right?  Treat others as you would want to be treated.  What a fantastic way to live!  Everyone deserves respect, so you why not treat others with respect in order to gain that yourself?  The same goes with every other value a person can come up with and this […]