Tag Archives: core

Happy New Year

Happy new year to you and yours! Do you have any new year traditions? Do you make resolutions? Or proclamations about the new year and how this one will be different or better? We like to think that the changing of the calendar gives us all a new opportunity to be better, get fitter, be […]

Dealing with Difficulty

How do you deal with difficult situations? Do you embrace the challenge and see problems as opportunities? Or do you crumble and let the situation get the best of you? Even the strong grow tired and must be reminded from time to time of their humanity. What does your personal safety net look like and […]

Becoming More of That Which You Already Are

One of my theology of professors in college used to talk about this all the time…becoming more of that which you already are. This quote has never left me and is something I think about daily. How, today, am I becoming more of that which I already am? Who am I? What do I stand […]

Core Strengthening

Core strength. Athletes and strength and conditioning coaches certainly know how important this is to overall physical health and performance, but what about the rest of us?  How much are you training your core? What’s your routine? Situps, extensions, side bends?  Yes, we know there are many great exercises for strengthening your mid-section, but what […]